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If it's healing ye want, youngling, look to the food in your pocket. If it's your belly that wants filling, it's no cooking of mine that you want, lest your grave be what gets filled.
The following list of food items is very rough. We know there are items missing, items with the wrong amounts listed, and items with no values listed at all. Please, by all means, tell us where we're wrong!
| Vita |
Item |
Where to get it |
| 4 | Wheat | mine in Kugnae garden |
| 8 | Acorn | Squirrels |
| 8 | Apple | buy at taverns |
| 8 | Bear Fur | Panda Bears (Vale) |
| 8 | Egg | Mythic Roosters |
| 8 | Meat Scrap | buy at butcher |
| 8 | Meat | buy at butcher |
| 8 | Chestnut | gather near Buya warrior guild, Kugnae garden |
| 8 | Gold Acorn | Squirrels |
| 8 | Fox fur | Dark Foxes, Lava Foxes |
| 8 | Green Squirrel Pelt | Green Squirrels |
| 8 | Red fox fur | Red Foxes |
| 8 | Rabbit Hide | Lost Mines event |
| 8 | Silver Tree Branch | woodcutting |
| 8 | Splendid tiger pelt | Mythic Tiger |
| 8 | Wool | Sheep, Mythic Sheep |
| 30 | Rare Pork | buy at butcher; Kugnae snake cave, Mythic Pigs |
| 40 | Fox Tail | Nine-Tailed Fox |
| 48 | Wolf Meat | buy at butcher; Blood Wolf |
| 50 | Rabbit Meat | Rabbits; Mythic Rabbit |
| 80 | Bird Meat | buy at butcher (extinct item?) |
| 100 | Snake meat | Snakes, Mythic Snakes |
| 100 | Fried Egg | food preparation (egg) |
| 100? | Noodles | food preparation (flour, water jug, and salt block) |
| 100 | Peas | mine in Kugnae garden |
| 100 | Tiger Meat | Iron Tigers? |
| 100 | Tiny Fish | fishing |
| 120 | Pork | buy at butcher; Mythic Pig |
| 120 | Ginseng Peice | Rats |
| 142 | Light fox fur | Sun Foxes |
| 148 | Rat Meat | Rats, Mythic Rat |
| 150 | Horse Meat | buy at butcher; Mythic Horse |
| 180 | Scrawny Fish | fishing |
| 200 | Beef | buy at butcher; Mythic Ox |
| 200 | Fine rabbit meat | Mythic Rabbit |
| 240 | Chicken Meat | Kugnae fox cave; Mythic Rooster |
| 248 | Antler | arena NPC, Carnage NPC, Kugnae butcher; deer |
| 280 | Yummy Rabbit Meat | Lost Mines event |
| 320 | Fine Snake Meat | Mud Snake, Mythic Snake |
| 400 | Horse Meat | buy at butcher; Mythic Horse |
| 400 | Seaweed | Hausson lobsters |
| 400 | Yummier Rabbit Meat | Lost Mines event |
| 500 | Bear Liver | Iron Labyrinth bears; buy at Kugnae butcher, arena shops, clan shops |
| 480 | Lean Beef | Mythic Ox |
| 800 | Grilled Beef | food preparation (beef, lean beef) |
| 800 | Watermelon | Trick or Treat event |
| 900 | Broiled Meat | food preparation (tiger meat) |
| 1000 | Roasted Chicken | food preparation (chicken meat, bird meat) |
| 1000 | Tiger Heart | buy at KaMing's butcher; Iron Labyrinth tigers |
| 1600 | Boiled Fish | food preparation (any fish) |
| 2000 | Ginseng | Kugnae rabbit cave mantises; rats |
| 10000 | Mountain Gineseng | Kugnae rabbit cave mantises; clan shops |
| 1/3 vita | Leech Juice | Lost Mines event |
| all vita | Red Potion | potion shop |
| ? | Gobu's Corpse | Eclipse event (only two believed to exist) |
| ? | Plate of Chestnuts | Grin |
| ? | Copper Acorn | Lost Mines event |
| ? | Silver Acorn | Lost Mines event |
| ? | Silver Walnut | Lost Mines event |
| ? | Silvered Acorn | rogue ninja suit quest |
| ? | (other sorts of fish) | fishing |
| ? | Young Ginseng | Chua Rua quest |
| ? | Royal Tiger Pelt | extinct |
| ? | Banana | Pirate event |
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